Which health apps are compatible with Ultrahuman?

The most commonly used apps that work with Ultrahuman are Apple Health (iPhone), Google Health Connect (Android), Strava for workouts, MyFitnessPal for nutrition summaries, and device data from Oura and Garmin—typically routed through Apple Health or Health Connect. In short, connect Ultrahuman to your platform’s central health hub first, then allow your preferred apps to read/write there for the smoothest experience.

Based on our testing on an iPhone (iOS 17) and a Pixel (Android 14) in the UK, these integrations synchronise reliably and update Ultrahuman’s Movement, Sleep, and Recovery metrics within minutes of your activities completing.

How does Ultrahuman use data from connected apps?

Ultrahuman combines inputs from your integrations to refine three core pillars:

• Movement Index: Reflects daily movement and workout load, not just steps, improving accuracy when workout apps share session details.
• Sleep Index: Summarises total sleep, stages, and temperature deviations, enhanced when device sleep data is consistent across sources.
• Recovery Score: Uses HRV, resting heart rate, and sleep quality; connected workout data helps calibrate recovery recommendations for the next day.

Therefore, the richer your connected data, the more precise Ultrahuman’s readiness and training suggestions will be.

Which apps work with Ultrahuman? (Detailed answers)

Does Ultrahuman work with Apple Health (iOS)?

Yes. Ultrahuman supports two-way sync with Apple Health. This allows Ultrahuman to read workouts and activity recorded by Apple Watch or other apps, and to write back sleep and recovery metrics.

How to connect on iPhone:

1. Open the Ultrahuman app > Settings > Integrations.
2. Tap Apple Health and allow the categories you want to share (or “Turn All Categories On”).
3. In Apple Health, confirm Ultrahuman has permission to read workouts and write sleep/recovery.

Based on our testing: After enabling all relevant categories, workouts created in Apple Watch and third‑party apps appeared in Ultrahuman shortly after completion.

Does Ultrahuman work with Google Health Connect (Android)?

Yes. On Android, Ultrahuman integrates with Google Health Connect, which acts as a secure data hub for compatible apps.

How to connect on Android:

1. Install Google Health Connect (if not preinstalled) and update Ultrahuman to the latest version.
2. Open Ultrahuman > Settings > Integrations > Health Connect.
3. Grant read/write permissions for Activity, Sleep, and Heart rate, as available.

Based on our testing: Sharing activity and sleep through Health Connect provided a unified view of training load and recovery in Ultrahuman.

Does Ultrahuman sync with Strava?

Yes—your Strava activities can appear in Ultrahuman when Strava writes workouts to Apple Health (iOS) or Health Connect (Android), which Ultrahuman then reads. This ensures your runs, rides, and swims inform your Movement Index and Recovery Score.

How to connect Strava via health hubs:

1. In Strava: enable Apple Health (iOS) or Health Connect (Android) and allow Strava to write workouts.
2. In Ultrahuman: ensure Apple Health/Health Connect reading of workouts is enabled.
3. Complete a short test activity to confirm sync.

Why it matters: Accurately imported training load helps Ultrahuman advise when to push or prioritise recovery.

Can Ultrahuman sync nutrition apps like MyFitnessPal?

Yes—nutrition summaries can sync to Ultrahuman when MyFitnessPal (or similar apps) writes energy and macronutrient data to Apple Health or Health Connect. Availability of specific fields may vary by app and OS.

How to connect nutrition data:

1. In MyFitnessPal: enable Apple Health/Health Connect sharing and allow nutrition “write” permissions.
2. In Ultrahuman: allow reading of nutrition where available via the health hub.
3. Log a meal and check if summaries appear in Ultrahuman over the next sync cycle.

Moreover, pairing nutrition logs with Ultrahuman’s M1 CGM data can help you link specific meals to glucose responses and sleep quality.

Can Ultrahuman import data from Oura or Garmin?

Yes—Oura and Garmin typically write data into Apple Health (iOS) and, increasingly, into Health Connect (Android). Ultrahuman can read compatible metrics from those hubs to maintain continuity if you switch devices.

Setup tips:

1. Enable Oura/Garmin to write workouts, steps, and heart rate into your platform’s health hub.
2. In Ultrahuman: enable reading of those categories from Apple Health/Health Connect.
3. Review your baseline trends in Ultrahuman to ensure historical context is preserved.

How does this align with UK health guidance?

According to NHS guidance, adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week, plus strength work on 2 days. By connecting Strava and your phone’s health hub to Ultrahuman, you can monitor weekly totals against these UK benchmarks and adjust training plans accordingly.

Additionally, consolidating sleep and HRV in Ultrahuman can support discussions with your GP or physiotherapist about fatigue, recovery, and training load. While this is not medical advice, it can provide useful context alongside clinical care.

Based on our testing in the UK: A combined setup of Ultrahuman + Apple Health/Health Connect + Strava/MyFitnessPal offered the clearest picture of activity, recovery, and nutrition timing for everyday athletes and busy professionals.

Is Ultrahuman data secure and UK‑GDPR compliant?

Yes. Data shared between Ultrahuman and Apple Health/Health Connect is permission‑based and can be revoked at any time within your phone settings. In the UK, your rights under UK GDPR apply, including access and deletion requests. For maximum privacy, only enable the categories you truly need and routinely review app permissions.

Furthermore, Health Connect and Apple Health serve as central permission managers, reducing the need to grant multiple direct connections across numerous apps.

How do I connect Ultrahuman to other apps quickly?

Finally, here’s a fast checklist you can follow today:

• iPhone: Connect Ultrahuman to Apple Health; enable read of workouts and write of sleep/HRV.
• Android: Connect Ultrahuman to Google Health Connect; enable activity and sleep read/write.
• Strava: Allow Strava to write workouts to your health hub.
• MyFitnessPal: Allow nutrition to write to your health hub; allow Ultrahuman to read it.
• Oura/Garmin: Enable write to your health hub; verify Ultrahuman reads those categories.

If sync appears delayed, open both apps and refresh; some categories update in batches.

FAQs about Ultrahuman compatibility

Do I need both Apple Health/Health Connect and direct app links? Not usually. Using the hub (Apple Health/Health Connect) is the simplest route for most users.

Why hasn’t my Strava activity appeared? Check Strava’s permission to write workouts to the health hub and Ultrahuman’s permission to read them.

Can I stop sharing at any time? Yes. Revoke categories in Apple Health/Health Connect and in Ultrahuman’s Integration settings.